Wudang boxing-main method

Taijiquan

Tai Chi is a Chinese martial arts, a wonderful work, it not only helps to practice fitness, longevity, but also contain traditional Chinese philosophy of yin and Yang balance and overcome hardness through softness. In 1956, the National Sports Commission in succession on the basis of the traditional Yang style taijiquan, as difficult and easy, to propagation of simple principle, creating a set of simplified taijiquan, contributed significantly to the popularization and development of taijiquan, simplified taijiquan has now earned a scholar, the aspirant, by the love of the peoples of the world.

Because Tai Chi world, training many, so even at the birthplace of taiji issues similar to cybersquatting domain names and the Internet of things. But on this a problem early has findings, taijiquan total points Chen, and Yang, and start, and Sun, and Wu five large genre, first of Chen's taijiquan Yu ming late Qing early Zhiji produced Yu Henan Wenxian of chenjiagou, and Hebei Handan wide House city is is considered taijiquan of ZTE of to, because taijiquan five large genre in the of Yang type, and start type two large genre are birth Yu this, and also derivative out Sun type and Wu type two large genre.

Chen Wangting

Chen taijiquan: the famous Boxer is one of the main schools of taijiquan by Chen Wangting founded in late Ming dynasty and early Qing dynasty, created by five sets of old road, apprentice during the Chen style generation, evolution, two sets of new road. After a well choreographed, movement speed and strength, his kungfu strength varies. First action simple, supple more rigid and less, to "shed his squeeze by," four are used mainly to "picking arm support" four corners of use supplement. Combine in a soft, air movement, mainly in silk reeling exercises, Supplement. Body both inside and outside, moving points static and, a moving full moving, reflected soft wrapped around in the explicit soft, and sustained, and steady of features; second road (cannon beats) action complex, rapid compact, just more soft less, push to "mining column elbow by" mainly, to "shed smoothed squeeze by" supplemented; to just made hard mainly, channeling jumping jumping, removal Flash exhibition, earthquake foot made hard. Yu rou, evidenced by the just, speedy, flexible wrapped around crisp characteristics. Chen style taijiquan exercise principles and practices law also requires: Italy, gas, three closely to Qi, source dynamic lumbar spine, rotating waist ridges, steady throughout. In pushing hands winding sticks-dominated, "longitudinal songs reach people know at the end, many winding myself", paste in the winding process, use: "sheds, smoothed, extrusion, pressing" rules, leveraging brake, give up one's own views and follow others, listen to understand, stop.

Yang style Tai Chi: Hebei yongnian people Yang Fukui (dew Zen) (1800-1873). He taught Tai Chi in Beijing, to adapt to the Qing dynasty, "your esteemed health fixed" dignitaries of high ranking official and the health care needs of the frail elderly, deletions of old frame Chen taijiquan, jumping and difficult movements, bianchuang Yang style taijiquan, as amended by its Sun Yang Chengfu (1883-1936) modifying stereotypes. Currently circulating in traditional Yang style taijiquan to Yang Chengfu in his later years for standard, 85, 37. Rack to stretch straight, soft and strong, obliging simplicity, speed, continuous ongoing, structured as a whole, being successful, brisk, simple and solemn. Yang Chengfu Yang style taijiquan practices law summary for a ten, namely: void top, chest pulled back, loose waist, dash, dropping the shoulders and elbows, intent without force, followed by the up and down, inside and outside, connected and continuously seeking static, dynamic.