First, the basic requirements
(A) hand
Wudang fist
(1) eight-Palm: five fingers naturally straight, thumb abduction and the remaining four fingers together, between the thumb and index finger shaped like a horoscope.
(2) the Tiger form Palms: outreach of the thumb bent, with the remaining four fingers together to make second or third phalanx bent, but not bent up.
(3) the Dragon Heart: five fingers slightly bent, thumb abduction and the remaining four open, Tiger circle, empty Palms culvert.
(4) the Willow Palm: flexion of the thumb button and four straight draw close.
(5) boxing: five finger flexor clenched, the first bone of the thumb pressure on the index finger and middle finger of the second phalanx, fist down to throw fist vertical fist on the eye.
(6) the sword means: straight, index finger and middle finger; thumb, ring finger, and little finger flexor reached third joints of the thumb to ring finger.
(B) methods
(1) hand: for the axis to the wrist, palms rotated also rotate the forearm at the same time. Spinning palms, swing over and swing over three.
(2) push the Palm: arm curved stretch, standing Palm strike forward, hand-wheel.
(3) by hand: from the top down, palms facing down, force grip.
(4) Palm: from bottom up, palm facing up, and Palm.
(5) Insert Palm: arm curved extension, plug the wrist downward or straight down the slope, up to the fingertips.
(6) wearing the helm: arm curved stretched straight wrists up or wear-click above the diagonal, Lida fingertips.
(7) the stamp of Palms: arm curved stretch, wrist-top-click forward or back, up to the fingertips.
(8) the hot hand: from back to front hot blow, palms forward, up to four fingers.
(9) hit the Palm: arm curved extension, hands or palms forward impact, four fingers down, palm facing forward, heel of hand.
(10) said the Palm: Palm to lateral cross-click four points to the next, thumb backwards, heel of hand.
(11) hand arm up hot and hand-arm Rotary, palms up, heel of hand.
(12) the reverse back fist: the elbow joint for shaft, a small pump and fist to the lateral or anterior bomb hit, Lida punches back.
(13) are no longer slaves to the fist: for the axis to the shoulder joint, straight arm from the bottom up hot blow, Lida punches back.
(C) stepper
(1) horse: open around two feet, toes slightly to buckle, double shoulder width and pitch, the knee settle down.
(2) in bow step: front legs bent the bow, perpendicular to the toe and knee; hind legs naturally straighten the knee and oblique toes to buckles in the front, and feet.
(3) break step: legs crossed knee squats, foot soles, toes outreach; heel touching the ground, hips sit on the shank, near the heel. (4) small step: sitting or squatting slightly draw close to the legs, feet, foot-wide support, another foot with the toe on the inside of the foot.
(5) the turtle-shaped: straight front legs natural knee, heel, toe cocked; rear toe forward, knees bent slightly squat foot.
(6) the horizontal crotch step: open around two feet, about as wide as in bow step, foot-wide, two toes slightly inward pull; a slightly squat legs, knees, another the legs natural knee straight.
(7) the servant: a squat leg flexion knee, knees and toes slightly outward show; the other leg's knee straight slave, foot, toe buckle.
(8) the independent step: support leg upright or slightly bent and the other leg is brought forward or lateral flexion, hip and high ping, toes hanging down or up.
(9) the Unicorn: front knees into a bow, sank on its hind legs above the knee, bent shank, rear toe, heel becomes vacant.
(10) Jay bird-crotch: with feet parallel and knees squatting slightly on its hind legs; the front legs natural knee straight.
(11) the cold chicken: sitting or squatting slightly draw close to the legs, feet, foot-wide support, another foot to ball of foot in front of the inside of the foot.
(12) on his knees: legs flexion knee squat, the other knee to knee close to the ground (no stickers), heel touching the ground, ball of foot. Hips sit on the knees above the calf of the leg.
(D) step method
(1) progress: two-foot continuous step forward.
(2) the setbacks: front foot to take a step back.
(3) the pendulum step: toe when you step on the landing outside the pendulum, with the rear leg into horoscopes.
(4) the deduction step: step on toes in the floor buckle, with the rear leg into horoscopes.
(5) fork: the fork cross one foot off the foot after falling, her legs close to the.
(6) step: the back foot forward and align the foot and toes dashed to the inside of the foot.
(7) the pace back: from another leg-side foot walk backward.
(8) step: step on the front foot at the same time, the rear foot forward with into.
(9) grind feet: heel shaft, outreach or toe buckle; or for the axis to ball of foot, heel outreach or inrunner.
(E) leg
Kick: support leg upright or slightly curved; knee lift another leg kick hit, leg straight, toe hook and inside or outside swing, Lida heel.
-Isolated leg: support leg upright or slightly bent one leg knee lift, and then suddenly to the ground the vertical stepping on-click, shift, supporting leg slightly bent, toes on the ground.
(F)
Head suspension, head straight, Ethereal, and dropping the shoulders and elbows, chest pulled back, Pine Ridge waist tight, shrinking crotch grabbing ass, stretching natural.
(G) techniques
Whole body action coherence, natural, and should be sustained, punch, made from the waist, lumbar for shaft driven coordinated motion of each joint.
(VIII) eye method
Eye with the main hand, pay attention to hand-eye techniques combined with the height of, powerful God and oneness with God.
Second, the mnemonic
Up slow breathing poor Civet cat fisherman flutter briskly;
Hip knee move heaven and Earth, Yin and Yang back fin on both sides.
Dragon boat on the face, Jay bird-looking fish virtual potential;
Cold chicken feed Miao stole crotch, boy the Sea against panic.
Black turtle swimming turtle step, fairy door kicking and hitting;
Cactus road, Zhongtang, incompatible to the lazy Dragon Crouching road.
Ziyan wear forest rise, five-step circle;
Five Dragon dark crossing the hands and feet busy, wasps into the hole hot arms.
Liang Heng hug turn around a golden snake, black bear hanging around back;
Green Dragon looking back crotch injuries, flat pure positive conclusion.
Third, the routine action emoticons
Up:
Stand 1, nature, relax, head hanging, Chin slightly, and light against the tongue on the palate, meaning pulling on the back, the afflux Chiang Kai-shek, anal micro, abdominal micro-income (transferred). Eye head.
2, left foot step to the opening on the left side, and shoulder width or slightly wider, the center of gravity is located between the legs, hands outward rotation to stretch out on either side, high and shoulders, palms down. 3, kept on the arms by the sides to the front straight, high and shoulders, looking head.
4, keep on, two small arm flexion to collect in the chest, the wolves, palm facing down, then, hands to the sink prior to the stomach and hands to watch for axis, rotating over 360 degrees, hands palms up, thumb in front, before Pinto in the lower abdomen.
5, and received Shang moving kept, double Palm up asked to chest Qian; then double Palm outside Rotary 90 degrees, and to out; Dang arms will straight Shi, two elbow while fall, two Palm while to outside flat Rotary Palm 270 degrees, to two Palm points to Hou Shi, flat lift two elbow, make two Palm Palm to forward, thumb down, then forward push by, while Xia squat, is horse hit Palm.
"Attack and defense means" each other's hands to my chest and pushed, hands or shoulders, my hands from the bottom up, from the other arms wore out, and spinning out Palm, the other arm forces dispersed, and then hands over the helm while chest inches down to each other.
(A) move heaven and Earth
1, power on, and hips to the left, her legs by the horse into The Over Sway (double toe fixed), twin Palm position unchanged, with the upper body turning left in front.
2, and Shang moving kept, upperparts recoil, gravity moved to right leg Shang, into left virtual step (but double toe not moving), while, two shoulder Hou sank, two Palm within rotary 90 degrees, make Palm down, two arm by Qian down points by to body on both sides, two Palm with of by to hip next, wrist within buckle, Palm refers to relative, Palm towards Xia, eyes head-.
3, 4 and 1, 2 is the same as around the opposite direction.
5, kept on, the center of gravity is above the left leg and hips to the left, cross your legs rise into The Over Sway (toe fixed), twin Palm position unchanged, with the upper body turning left in front.
6, the same as 2.
"Attack and defense means" each other in right hand to my chest and abdominal hit, according to each other's right arm under my hands, while buckle hung the right step on each other's right foot and hip rotation twisted knee, the other knee affected by the dumping.
(B) the Dragon sail
1, the right type:
(1) power on, turn 90 degrees to the right, while the hands backward swing upward to the right, behind the eyes, legs still.
(2) keep on, turn 90 degrees, and hands down the up swing forward and left foot with heel shaft, toe to the left 90 degrees, and then, before the focus moves to the left leg and reached up, his right leg knee up toes into separate steps. Right hand tray, wrist and shoulder height left palm on the right elbow in the side, palms down, dropping the shoulders and elbows, visually right Palm.
2, left:
Keep on, side step right foot to stay, right hand Palm down on the inside of the left elbow, left hand spin Palm care, high and shoulders, the center of gravity moves to the right leg and stretched up, left leg knee up toes into separate steps.
"Offensive and defensive meaning" each other to right fist (or left fist) to I chest head-click to, I to right Palm (or left Palm) to right arm of twist caught each other right fist (or left fist), left handheld asked Yu each other elbow joint Department, mention left leg (or right leg) pedal each other right leg (or left hip) joint Department, each other will subject and Qian servants.
(C) the cold chicken feed
1, and bearing Shang potential, left arm flexor elbow 90 degrees, left Palm within rotary 180 degrees, Palm refers to towards Hou, thumb towards right, Palm towards Shang, five fingers separate, is Dragon Heart Palm, high and nasal flat; right palm outside Rotary 90 degrees, Palm refers to towards Xia, thumb towards Qian, Palm towards left, is Dragon Heart Palm, placed left elbow tip Xia; while, left feet falling Yu right feet inside, double leg flexor squat, gravity is located in right leg, left feet Palm with to, heel tiptoe up, Visual left Palm front.
"Attack and defense means" each other's fists or feet to me, my left hand spin of each other's fists or feet, right hand from his left elbow down to the crotch inserts abdominal hit each other. 2, can be done on defense, and watch the enemy.
(D) the mysterious turtle playing
1, left:
Bearing Shang type, body micro-up, left feet to left front took, heel landing, toe Alice up; while, left Palm to within turned Palm, Palm down, and by clockwise direction down Palm classified round 540 degrees, Palm high and hip flat; right Palm directly by left Xia right above cut frame, Palm left, Palm refers to towards Shang, thumb backward [positive].
2, right:
Action with left-only hands and feet in opposite directions.
"Attack and defense means" (1) to the left, for example, when right or when I head to cover or chucking, oblique cutting my right Palm, foot tap each other foot, left hand in the circle can be hit can push hit the other parts of the abdomen, ribs.
(2) in the right-for example, when the other side pedal or side-kick by attacking me, quite of my left hand pick each other up on the legs, and tap each other's left foot right foot, left Palm circle or pushing or hitting other parts of the chest, shoulder, they were forced to fall.
V, the fairy way
Bearing Shang type, gravity Qian moved to right leg, micro-squat; left feet immediately with to right feet inside, then again forward Party took, into left in bow step; while, left Palm right turned Palm Xia by to right chest Qian; right palm outside Rotary 90 degrees, Palm left; then left Palm forward Shun right arm Xia arc hot frame, while left Palm back pull to chest Qian and variable sword refers to, immediately outside Rotary received left Palm, right sword refers to straight arm forward wearing points, left Palm is State Palm attached Yu right elbow joint inside.
"Attack and defense means" each other in right to my head, chest, abdomen, tapping, my left hand to fist with lateral force to block each other, and poke each other with swords pointing to the right at zhongwan point, makes his obstruction of qi and blood in the body, loss of combat effectiveness.
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