Considerations
Walkthrough of taijiquan to note the following several points:
, Mind body song
The so-called "calm" is practicing taijiquan, thought should rule out any distracting thoughts, without interference from the outside world; the so-called "pine", not a collapse of whole body relax tired, but rather to keep correct body posture during training on the basis of conscious body joints, muscles, and internal organs, such as State of maximum relaxation.
Second, consistent
"Calm the body loose" are the basic requirements for practicing Tai Chi. Whether "consistent" is the measure of a man Kung Fu is based mainly on dark or light. Taijiquan exercise called "coherence" refers to the number of. One of them refers to the coherent body, the so-called "steady throughout". Coherence is waist-hub of the limb. In the action in the conversion process, you are required to: lower extremities, was in a belt across, taking one knee to knee with foot; upper extremity, is the belt back, straps and shoulder, elbow to shoulder, elbow with the hand. Another action with the action interface, namely "potential connected to the potential"----end of previous actions is next action starts, without breaks and pauses between the powerful potential. "Round" is further calls on a consistent basis, meaning the smooth, natural.
Third, the actual situation
To achieve the "sports such as spinning, moving like a cat", due first of all to note that the actual situation transform are limbs in motion without instability. Failure to maintain balance and stability, far from what "moving as a cat." In General, the main support leg weights in the guise of lower limbs, auxiliary support or move a leg for a virtual slide; to reflect the action arm of the main content in the guise of upper limb, auxiliary line with the arm for deficiency. Anyway, the actual situation is not only should penetrate each other, also need to be guided by the sense of flexibility.
Four, respiratory natural
Taijiquan practicing breathing method with natural breathing, abdominal breathing, Shun style reverse breathing and potential abdominal breathing. Several above breathing methods, regardless of which one should be natural, fine, slowly soaking, and natural fit. Beginners using natural breathing.
24-type shadowboxing is national in carrying forward the philosophy of the quintessentially Chinese, traditional martial arts and Tai Chi for an entry-level, prepared, concise and concentrated the essence of traditional taijiquan, both young and old, it is the must-have product of morning exercise at home!
Action and formulas
First, potential
① feet open, ② before arm, ③ knelt down by hand.
Second, part the wild horse's mane
A． ① hold your foot ball, ② left out step, ③ broke up in bow step.
B． ① recoil foot skimmer, ② gain hold ball, ③ turn right step ④ broke up in bow step.
C． ① recoil foot skimmer, ② gain hold ball, ③ left out step ④ broke up in bow step.
Third, the White crane spreads its wings
① half step chest, holding the ball, ② sitting arm, ③ virtual breakup.
Four, brush knee and twist step
A． ① falls left hand, ② turn right onto your foot lift arm, ③ elbow flexion, ④ arm push in bow step.
B． ① recoil foot skimmer, ② gain lift arm, ③ elbow flexion, ④ arm push in bow step.
C． ① recoil foot skimmer, ② gain lift arm, ③ elbow flexion, ④ arm push in bow step.
V, hand strums the lute
① exhibition and ② sitting picking hand, ③ imaginary arm.
VI step backward
① expand on both hands, ② knee flexion of elbow, ③ pace back the wrong hand, ④ recoil pushed the Palm. (Repeated three times)
Seven, left, taking bird tail
① to turn right hold your foot ball, ② left out step, ③ in bow step awning arm ④ left arm span Palm, ⑤ recoil turn right into smoothed down, f turn left out of step on the wrist, ⑦ former squeeze in bow step, elbow flexion ⑧ recoil broke up your Palm and ⑨ in bow step by hand.
Eight, right, taking bird tail
① recoil pull the foot, turn right to break up, ② weight hold your foot ball, ③ turn right step ④ in bow step awning arm, foot, turn right with arm span over, ⑥ smoothed under the back seat left, ⑦ right out of the fatality, ⑧ former squeeze in bow step, elbow flexion ⑨ recoil broke up your Palm, ⑩ thrust in bow step over.
Nine, single whip
① turn left to pull the foot, ② turn right onto your feet exhibition arm, ③ Lutz, ④ put in bow step.
Ten hands, cloud
① the right left hand, ② left hand, ③ and to step on the helm, ④ turn right hand and foot step by hand. (Note: repeat twice)
XI, single whip
① angled HEEL and a right arm, ② Lutz, ③ in bow step by hand.
12, Gao Tanma
① exhibition of recoil, ② virtual step over.
13 and right heel kick
① your feet stop, ② left out step, ③ in bow step arc, ④ encircle the knee, foot break pedal foot.
14, bimodal ears
① your foot falls, ② steps away, ③ Gong Buguan fist.
XV, turned and left heel kick
① recoil pull foot, ② exhibition of left hand, ③ encircle the knee back to weight, stand ④ broke up.
16, left push down and stand on
① your foot hook, ② squat body servant, ③ wore under the Palm, and ④ skimmer foot legs, foot button foot turned, ⑥ knee picked out.
17, right, push down and stand on
① landed a left hook, ② squat body servant, ③ wore under the Palm, and ④ skimmer foot legs, foot button foot turned, ⑥ knee picked out.
18, Youyu female shuttle
① HEEL drop, ② gain hold ball, ③ turn right step ④ thrust in bow step.
19, Zuo Yunv shuttle
① is located after the hand, ② gain hold ball, ③ left out step ④ thrust in bow step.
20, sea needles
① with left hand, ② the recoil handle, ③ virtual plug Palm
21, Flash the arm
① your foot lift arm, ② Palm, ③ thrust in bow step.
22, turned and moved to stop beats
① recoil pull the foot and a right swing over, ② your feet being laid, ③ skip moving beats, ④ jib, ⑤ wrapped fist stop Palm, ⑥ fight in bow step.
23, may wish to close
① wear arm Palm, ② sit your Palm, ③ thrust in bow step over.
24, cross hands, conclusion
① recoil pull foot, ② break up turn right onto left foot, ③ moves the center of gravity pull the foot arc, ④ legs encircle the resumption, ⑤ jib broke up, f drops conclusion.
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