Wudang Taiyi Peripatetic Palm

Taiyi Peripatetic Palm is one Taoist-exclusive Gongfu of Wudang Inner Boxing, which takes deep respiration and guarding as the nuclear and emphasizes the cultivation of internal exercise.
In skills, Wudang Taiyi Peripatetic Palm emphasizes the following skills, such as, separating muscles and breaking bones, catching the muscles and veins, attacking the points and so on. When exercising or walking, the man has an elegant and natural manner of Taoist characteristics.

The names of the acts:
1. The purple gas coming from the east
2. The black tiger sitting in the den
3. Two dragons playing with a pearl
4. The river vehicle carrying loads, left-style
5. The river vehicle carrying loads, right-style
6. Poking away the grass to look for the snake
7. Two immortals teaching Taoism
8. The ancient tree twisting roots
9. The wild goose displaying the wings
10. The swallow touching the water
11. The white snake spitting the tongue
12. Three plates falling down the ground
13. The hungry tiger attacking at the prey
14. The pie sitting on the branch
15. Transferring the flowers and engrafting the tree
16. Holding the pagoda in the hand
17. The logger asking the way
18. The green dragon jumping out of the water
19. Poking away the cloud to see the sun
20. Transferring the flowers and engrafting the tree
21. The wind shaking the lotus
22. The white monkey guarding the cave
23. Pushing the boat with the current
24. The snake and the pie fighting for the food
25. Running the thread through the eye of the needle
26. The yellow dragon twisting on the post
27. The founder reflecting the light
28. The morning sun in Wudang Mountain
29. The moon knocking the mountain gate
30. Sweeping the devils
31. The black tiger walking into the den
32. The storming sea running after the waves
33. Containing the secret and hiding the mentality
34. The Eight Immortals traveling in the sea
35. Hiding flowers under the leaves
36. The thunder fire tempering the hall
37. Closing position 

Long nurse heart punch

1. Ready mode

Standing upright, feet slightly open with shoulder width; his hands to the sides, top, to head to the chest, palms on the hand pointing to, Visual front. (Figure 1)

Important: properly, buccal micro-charge, chest, stomach, calm down and breathe naturally.

2. On the press

Lower limbs not moving, hands under the chest, and then swing your hands raised to shoulder level, Visual front. (2-1, 2~2)

Important: headaches, breathing naturally.

3. Left-right hand

Lower limbs not moving, left Palm fist collection to the waist, punch up, right hand with palm facing away from the dump to the right, hand points to the right, look right. (Figure 3)

Important: headaches, left Palm and powerful.

4. Turn around and cross the Tiger

A two-foot shaft, turn 90 °, left leg flexion in bow step; at the same time, left the helm of elbow flexion to Zuo Ge across, palm facing right, right hand elbow flexion to the left shoulder, palm facing inwards, visually in front. (4-1) move the center of gravity, left foot back take half a step, Point, deficiency of knee flexion of the legs, get into the left, while the left hand punch, Rotary, fist arrives home on left leg, right hand punch, elbow flexion placed at the right shoulder, eye fist down, visually in front. (Figure 4-2)

Important: physically coordinated, virtual stable.

5. Step forward and punch

Straight up, one step left foot forward, knees bent in bow step, while the left Rotary Xiang Qianping rushed in, punch down, right hand reset the waist, punch up, visually in front. (Figure 5)

Important: step forward and punch at the same time, punch and powerful.

6. And the ring

Move the center of gravity, right foot and left foot step shaking legs to set up formal, while the left arm down to the waist, punch upward, hit on the right arm forward flexion, fist, Visual front. (Figure 6)

Important: shaking legs and punch at the same time, shock, rush strong.

7. Smashing fist Big Dipper

Right leg knee lift the left leg upright support and place left hand on the right leg. Palms up, hit in the left hand right fist to punch back, visually in front. (7-1) with the left foot for the axis, turn right 180 °, right foot behind left foot, knee flexion of the legs squats and arrived in right arm left hand punch, right before the go arm in arm, Visual front. (Figure 7-2)

Important: support a steady, smashing fist strong, turned around and wish to speed, arriving in the arm and turned to at the same time.

8. Turn single whip

Turn 90 ° left foot stepping to the left and bend his legs into left in bow step and punch to your chest, and then on both sides to make it blow, punch down, visually in front. (Figure 8)

Important: turn around and wish to speed up fist strong, turn around and make it fist simultaneously.

9. Hug month

Draw close to right foot and left foot, knee flexion of the legs ' squat reach Manhood and fists, internal rotation suitable for chests, punch, edge, visually double the fist. (Figure 9)

Important: step, squat body, squeezed fist at the same time.

10. left turn catch

Step left foot to the left, knee flexion of the legs, get into a horse, while the left Palm with the squat next pull to the left, and palms down, fingers curved, right hand on the waist, punch upward, visually lower left. (Figure 10)

Important: horse stable, squat and pull to catch at the same time, take get stronger.

11. turn right to pull catch

Straight up, turn 180 °, right foot turn right stepping, knee flexion of the legs, get into a horse, while the left hand fist collection to the waist, punch upward, Palm right hand go squat next pull to the right, and five fingers curved, palm facing down, look right. (1)

12. turn tanma fist

Straight on, turn right onto 9 0 °, one step left foot forward, knees bent in bow step; at the same time, left elbow flexion reset side on the left ear, right hand punch-click forward, punch down, before the eye. (Figure 12)

Important: turn around and wish to speed, punch stronger, step on and clap at the same time.

13. hit right left left fist

Turn right 180 °, lift right foot drop-off and knees in bow step; at the same time, turning down right hand dump hit, punch, heart to the left, left at the waist, punch upward, visually in front. (Figures 13-1) keeps on, turn left at 90. , Right foot and left foot, setting up formal and, right at the waist, punch upward, left with the shift to the left hand swing smash hit, punch hearts forward, left side of the Visual. (Figure 13-2)

Important: limb coordination, coherence, turn around and wish to speed, hit a strong rejection.

14. turn around and shoot

Turn 90 ° to the right, step right foot forward, knees bent in bow step; at the same time, right hand Palm to Palm back on the forward pull hit, left at the waist up. Before the Visual top. (Figure 14)

Important: turn around and wish to speed, take hit strong, elastic, step and take on strike simultaneously.

15. step on tanma fist

Step on the left foot forward, knees bent in bow step: at the same time, left elbow flexion reset side on the left ear, right hand fist shot forward, punch down, visually in front. (Figure 15)

Important: fist strong, step forward and punch simultaneously.

16. virtual Tiger

Move the center of gravity, left foot back take half a step, Point, deficiency of knee flexion of the legs, get into the left, while the left hand screw off the plant, fist arrives on top left thigh, right hand side your reset the right ear, eye front. (Figure 16)

Important: physically coordinated, virtual stable.

17. gu leg oblique

Straight, right leg vertical supports, knee lift left leg and left hand picks the arm after the legs under the front left leg, right hand on the waist, punch upward, visually lower left. (17-l) left foot to drop support for an axis, turn right 180 °. Right leg knee lift, while the right hand Palm up to the right leg before down after digs up the arm, left at the waist, punch upward, look right below it. (Figures 17-2) keeps on, fall under the right foot forward, knees bent in bow step, waist and upper body turn right 90 degrees for an axis, while the right hand fist, double fist on both sides to make it hit, punch down, visually in front. (Figure 17-3)

Important: support a steady, consistent, turn around and wish to speed up fist stronger.

18. twisted arm punch

A two-foot shaft, turn 180 ° and knee flexion of the legs, get into a horse, while the right hand and left arm spin intertwined within two laps, left to charge to the waist, punch up, right down to the right, punch down, look right. (Figure 18)

Important: turn around and wish to speed, fist strong, kink arm and turned to at the same time.

19. on the independent punch

Straight on, turn right 90 degrees. Left leg of upright support, his right leg knee lift and left to charge to the waist, punch upward, bent arm on right hand punch, punch, Visual front. (Figure 19, figure 19A)

Important: support a steady, punch strong punch and knee at the same time.

20. the turned legs with fist

Turn left at-90 °, seismic step left foot right foot, knee flexion of the legs, get into and step (Chair). At the same time, left elbow flexion at the left front, fist, right hand unscrew the pestle-click right punch to the right, look right. (Figure 20)

Important: turn around and wish to speed, shaking legs and clubbing punches and powerful.

21. turn and oblique

Straight up, turn 90 ° to the right, step on the left foot forward, knees bent in bow step; at the same time, fists, with steering on both sides make it blow, punch down, visually in front. (Figure 21)

Important: turn around and wish to speed up fist stronger.

22. step-side fist

Turn 90 ° to the right, right foot one step down from the back of his left leg to the left fork, squat down and left at the waist, punch upward, right fist to the right impact, punch down, look right. (Figure 22)

Important: turn around and wish to speed, cross step, squat body and punch at the same time, punch and powerful.

23. the independent hold double elbows

Stood up, pulled out after the right foot from the left leg to the right floor support under the left leg knee lift and double hand fist left arm right arm holding a cross on both sides of the body, Visual front. (Figures 23-1) keeps on, into independent and fists, palms on both sides with elbows aligned to make it blow, Visual front. (Figure 23-2)

Important: you have to maneuver up elbow and powerful.

24. horse-whip

Left foot to the left side of the landing legs knee squats into a horse and elbows down, placed in front of the clamp arm flexion, fists to, visually. (Figures 24-1) script in place, keep on, fists, spin-aligned on both sides to make it blow, Visual front. (24-2).

Important: horse stable, hold punch and powerful.

25. turn and double Vamoose

Straight up, with two feet as an axis, turn 90 °, left leg flexion in bow step; at the same time, before the fists, palms extended exposure, right Palm in the front, left Palm back, palms up, visually in front. (25-1) of gravity slightly backward, left foot back take half a step, Point, deficiency of knee flexion of the legs, get into the left step; at the same time. Spin in the hands being laid back to punch down, left in front, right eye fists. (Figure 25-2)

Important: turn around and wish to speed, virtual step to being laid to fierce and powerful.

26. step double pushing on Palm

Straight from the left foot half step forward, knees bent in bow step; at the same time, fists, palms, intersect the two wrist-click forward, visually in front. (Figure 26)

Important: book your speed up, pushing Palm stronger, step on and push the Palm at the same time.

27. double shot right-left foot

Move the center of gravity, left foot support, right foot. Play-click on before and left over charge to the waist, palms up, slap on the right side on the right Palm forward, before the Visual top. (Figures 27-1) floor support down the right foot, left foot kick up, left hand slaps the left feet, before Visual

Parties. (Figure 27-2)

Important: support a steady, consistent kicking hit stronger, rattling loudly.

28. the HEEL tanma fist

Drop step left foot forward, knees bent in bow step; at the same time, left hand punch, elbow flexion reset the left ear, right hand punch arm shock forward, punch down, visually in front. (28)

Important: punch stronger, drop-step and punch at the same time.

29. jump three-step

A two-foot shaft, turn 180 °, right leg flexion in bow step; at the same time, before the right hand Palm arm curl on the left chest, palms on the point, left the helm after stretching his left leg, palm facing backwards, look left. (Figures 29-1) dance step forward left foot, then right foot one step forward to support left foot slightly raised off the ground, his hands not moving, visually left. (29-2) left foot forward leap as an axis, turn 90 ° to the right, right foot slightly raised, hands natural sagging before the abdominal, right side of the Visual. (Figure 29-3)

Important: hop agile, limb coordination.

30. turn around and shoot

Turn 90 ° to the right, right foot HEEL knee forward in bow step; at the same time, pull on the right palm facing away from the strike, left Palm collection to the waist, on the Palm, visually in front. (Figure 30)

Important: turn around and wish to speed, take the helm and powerful.

31. turn Shushen

Turn 90 ° to the right, right foot to the right and left legs together, her legs bent knee squats and step (Chair), while the right hand arm pick reset before left shoulder flexion, on the hand pointing to today, as the left side. (Figure 31)

Important: headaches, less Shushen, two legs.

32. Two take off foot

Be found, turn 90 °, left foot to take off, the body high up, kick right foot forward-clicking; at the same time, the right Palm with rattling feet forward, left with empty, visually right foot (32-I, 32-2)

Important: jumping body pull, kick stronger. -Click the louder.

33. the lost fork

Sink, turn 90 ° to the right, right, left foot landing, right leg knee squat stretching left foot to the left, foot-wide, single-fork, while the right hand fist arrives on my right thigh, left hand swept along the left leg, left side of the Visual. (33)

Important: floor swept asked Ngawang, servants walk at the same time, fast and powerful.

34. Cyclone feet

Straight from the. Turn left at 1. The left leg upright support, right foot with anti-clockwise rotation-swing: Meanwhile, left hand turn engaged the right foot fixed right hand, right foot Visual. (Figure 34)

Important: go book your speed, rotation-swing strong rotation of the legs swing at the same time, Hammer is loud.

35. the rear foot

Right, foot drop brace, turn left at 135 °, instituted after the left foot and left hand fist at the waist, punch up, right hand over left-click a left foot shot after, visually right rear. (35)

Important: support you have to maneuver after foot and dumped at the same time.

36. the independent punch

Floor support down the left foot as an axis, turn 180 °, right leg knee lift; left to reset the waist, right hand fist elbow flexion rushing, fist, Visual front. (Figure 36)

37. the HEEL and elbow blow

Landing knees into right foot forward in bow step; at the same time, spinning elbow flexion in right hand, flip to elbow disintegrating, left hand not moving, visually in front. (Figures 37-1) keeps on, lower limbs fixed; right fist to punch back swing pull-click, Visual right fist. (Figure 37-2)

Important: headaches, consistent, fast and powerful.

38. Right left left smash boxing

A two-foot shaft, turn 90 °, left leg flexion in bow step; at the same time, left leg down an internal spin along the right side of the body, poke-click right back leg, look right. (38-1) move the focus right, right leg flexion in bow step; at the same time, split the swing right swing arc to the right, look right. (Figures 38-2) keeps on, left foot and right foot together to establish formal, while your right hand to the waist, punch upward, hit left to split the arc to the left, bottom left of the Visual. (Figure 38-3)

Important: limb coordination, coherence, hit strong chop.

39. turn around and shoot

This type has the same 14-, points are the same, just different. (39)

40. tanma on Boxing

This type has the same 15-, points are the same, just different. (Figure 40)

41. the virtual Tiger

This type has the same 16-, points are the same, just different. (41)

42. taking leg oblique

Straight, right leg vertical supports, knee lift left leg and left hand picks the arm after the legs under the front left leg, right hand on the waist, punch upward, visually lower left. (42-1) left foot to drop support for an axis, turn 180 °, right leg knee lift, while the right hand Palm up to the right leg before down after digs up the arm, left at the waist, punch upward, look right below it. (Figures 42-2) keeps on, fall under the right foot forward, knees bent in bow step, waist and upper body turn right 90 degrees for an axis, while the right hand fist, double fist on both sides to make it hit, punch down, visually in front. (Figure 42-3)

Important: support a steady, consistent, turn around and wish to speed up fist stronger.

43. the punch cutter arm

A two-foot shaft, turn right 180 °, knee flexion of the legs, get into a horse, while the right hand and left arm spin intertwined within two laps, left to charge to the waist, punch up, right down to the right, punch down, look right. (43)

Important: turn around and wish to speed, strong kink arm and fist turned to at the same time.

44. On the independent punch

This type has the same 19-, points are the same, just different. (Figure 44).

45. the turned legs with fist

This identical to the 20, points are the same, just different. (45)

46. turn and oblique

Straight up, turn 90 °, left foot forward back, knees in bow step; at the same time, fists, with steering on both sides make it blow, punch down, visually in front. (Figure 46)

Important: turn around and wish to speed up fist stronger.

47. Side punch

This moves in with 22 points. (47)

48. the independent hold double elbows

Stood up, pulled out after the right foot from the left leg to the right floor support under the left leg knee lift and double hand fist left arm right arm cross body sides, Visual front. (Figures 48-1) keeps on, into independent and fists, palms on both sides with elbows aligned to make it blow, Visual front. (Figure 48-2)

Important: you have to maneuver up elbow and powerful.

49. horse-whip

Left foot to the left the ground, squatting legs bent knee: Meanwhile, elbows down, elbow flexion placed in front of the clamp arm, punch, Visual front. (Figures 49-1) lower limbs not moving, keep on. Fists, spin-aligned on both sides to make it blow, Visual front. (Figure 49-2)

Important: horse stable, hold punch and powerful.

50. turn Vamoose

This action with 25 points. (5-1, 50-2)

51. step double pushing on Palm

This moves in with 26 points. (Figure 51)

52. settling in kick

Move the center of gravity, upright supporting turn 90 ° left leg, kick right foot with the steering on the right-click and hands fist at the waist, punch upward, look right. (52-1) right foot landing for the shaft support, turn 180 °, dumped swing left foot turned in a counterclockwise direction sideswipe; two works on both sides of the body naturally, look left. (Figure 52-2)

Important: support a steady, turn around and wish to speed action coherence, kicked the swing and powerful.

53. Five cross-Tiger type

Landing left foot down, turn 90 °, right foot and left foot and toes on the ground, into a small step to the right, while the left wrist of the right hand, left and right rotation stranded five flowers, visually in front. (53-1) right foot half step back, knee flexion of the legs, get into left false step; at the same time, unscrew planted his left leg on your left, right elbow flexion reset at the right ear, eye front. (Figure 53-2)

Important: headaches, virtual stable.

54. the spring flying feet

Found, left pedal to take off, hands not feet. Flying kicks and powerful. (54)

55. on the independent punch

This type has the same 36-, only different. (55)

56. the HEEL and elbow blow

Landing knees into right foot forward in bow step: while spinning elbow flexion in right hand, flip to elbow disintegrating, left hand not moving, visually in front. (5,611) keeps on, lower limbs fixed: right fist to punch back swing pull-click, Visual right fist. (Figure 56-2)

Important: headaches, even the fast and powerful.

57. right left left smash boxing

A two-foot shaft, turn right 90 degrees, left leg flexion in bow step, while the right leg down, poke-click an internal spin along the right side of the body, punch back legs, look right. (57-1) move the focus right, right leg flexion in bow step; at the same time, split the swing right swing arc to the right, look right. (Figures 57-2) keeps on, left foot and right foot together to establish formal, while your right hand to waist and asked, fists up, threw left to split the arc to the left, bottom left of the Visual. (Figure 57-3)

Important: limb coordination, coherence, hit strong chop.

58. turn around and shoot

Turn 90 ° to the right, step right foot forward, knees bent in bow step; at the same time, right hand Palm to Palm back on the forward pull hit, left at the waist, punch up, before the Visual top. (58)

Important: turn around and wish to speed, take hit strong, elastic, step and take on strike simultaneously.

59. step on tanma fist

Step on the left foot forward, knees bent in bow step; at the same time, left elbow flexion reset side on the left ear, right hand fist shot forward, punch down, visually in front. (59)

Important: fist strong, step forward and punch simultaneously.

60. the virtual Tiger

This type has the same 16-, points are the same. (60)

6L. taking leg oblique

Straight, right leg vertical supports, knee lift left leg and left hand picks the arm after the legs under the front left leg, right hand on the waist, punch upward, visually lower left. (61-1) left foot to drop support for an axis, turn right onto l 80 °, right leg knee lift; at the same time, before the right hand Palm up to the right leg down chop after floor, left at the waist, punch upward, look right below it. (Figures 61-2) keeps on, fall under the right foot forward, knees bent in bow step, waist and upper body turn right 90 degrees for an axis, while the right hand fist, double fist on both sides to make it hit, punch down, visually in front. (Figure 61-3)

Important: support a steady, consistent, turn around and wish to speed up fist stronger.

62. the twist-arm punched,

This type has the same 1-8, points are the same. (62)

63. on the independent punch

Straight on, turn right 90 degrees. Left leg of upright support, his right leg knee lift and left to charge to the waist, punch upward, bent arm on right hand punch, punch, Visual front. (63)

Important: support a steady, punch strong punch and knee at the same time.

64. Turned legs with fist

This identical to the 20, points are the same. (64)

65. Turning oblique

21-the same points. (65)

66. turned and surrounded on the fist

A two-foot shaft, turn 90 ° to the right, his right leg from the left leg back down to the left fork, deal. At the same time, fists, arc fist on both sides, before the Visual top. (66)

Important: turn around and wish to speed, foot up to powerful.

67. tour stand-

Turn 90 °, one step left foot forward, knees bent in bow step; at the same time, fists, with the conversion of arc-in-fist tour, visually in front. (Figures 67-1) of gravity moves forward, left leg vertical supports, right leg knee lift, while the right arm post leg flexion, fists up, raise the top on the left arm, punch down, visually in front. (Figure 67-2)

Important: turn around and wish to speed, support a steady, breaking boxing and powerful.

68. the independent tour

For the axis to left foot, turn right 180 °-landing under the right foot forward, knees bent in bow step; at the same time. Fists, with the conversion of an ARC break fist, before the Visual below. (Figure 68)

69. smashing fist Zuo Tanma

Floor support down the left foot, right foot knee lift and swing to right hand fist hit the left hand under the back office, Visual hands. (69-1) turn right 180 °, right foot forward fell to the ground, knees bent in bow step; at the same time, right, fist with bent-arm cross-head, fists forward, left Palm fist shot forward, punch down, visually in front. (Figure 69-2)

Important: turn around and wish to speed, punch powerful fist and arm at the same time.

70. the step legs hammer

Turn 90 °, right foot and left foot, knee flexion of the legs, get into and step (Chair), while squatting along the right hand under the right side of the body, poke, punch, heart to the right. (70)

Important: turn around and wish to speed, pestle fist stronger and step to shaking legs.

71. turn and cross hands

Be found, turn 90 °, one step left foot from his right leg after a fork, her legs bent knee squats and fists, palms crossing the chest, palms on the point, Visual front. (71)

Important: turn around and wish to speed, body coordination.

72. the independent push-over,

Straight from the the left leg upright support, his right leg knee lift; at the same time. Launch left hand forward, Palm on the point, right hand on the waist, palms up, visually in front. (72)

Important: support a steady, pushing palms and powerful.

73. turn and double push Palms

For the axis to left foot, turn right 180 °, right foot forward HEEL and knees in bow step; at the same time, hands forward launched on the hand pointing to, Visual front. (73)

Important: turn around and wish to speed, pushing palms and powerful.

74. turn and cross hands

This type has the same 71-, points are the same. (74)

75. the independent push Palms

This type has the same 72-, points are the same. (75)

76. turn and double push Palms

This 73-same as points. (76)

77. virtual Tiger

Move the center of gravity, take half a step right foot backward, Point, knee flexion of the legs, get into a false step; at the same time, unscrew the punch in the right hand fist arrives on the surface of the thigh, left hand punch, bent arm on the left side, Visual front. (77)

Important: headaches, virtual stable.

78. turn and cross the Tiger

Right heel feet for the axis, turn 180 °, left toes on the ground, flexion of the legs below knee squats into a virtual step: while planted under Rotary bending in the left arm, placed on the left leg, bent arm on the right side right hand, visually in front. (78)

79. Turn double shaking legs

Straight up, turn 90 °, double heel tap ground to set up formal and fists, palms, placed before the abdomen, palms up, visually in front. (79)

Important: turn around and wish to speed, shaking legs sound.

80. Turn two sought after

Turn 90 ° to the right, step right foot forward, knees bent in bow step: at the same time, snatched right arm forward, fingers forward, hands to the left, left hand at waist, palms upward, visually in front. (Figures 80-1) step on left foot forward, knees bent in bow step; at the same time, charge to the waist in his right hand, Palm up, before the left hand links to Rob, right Palm, visually in front. (Figure 80-2)

Important: turn around and wish to speed, grab strong.

81. turned and double-Genting

For the axis to left foot, turn right 180 °, right leg knee lift, while the sword hand with turn, left hand spin, right hand bent arm on the chest, visually in front. (Figure 81)

Important: headaches, turned around quickly.

82. seven

Keep on, and then turn right onto 135 °, linked to two feet, knee flexion of the legs squatting chicken and hands boxing arrived in right arm left side turned around and pushed right, right hand down, visually in front. (82)

Important: turn around and wish to speed, chicken step steady, pushing arm strong.

83. hop five flowers

Straight up, turn 90 °, the left foot to the left JUMP, legs slightly bent support, instituted after right knee, while the left to charge to the waist, punch upward, hit under the right arm to the left, look right arm. (8,311) JUMP right foot to the left, turn right 45 °, right leg slightly bent support, after left leg knee lift, while your right hand to her hips, fists up, smash hit under the left arm to the right, look left. (Figure 83-2)

Important: spring agility, body coordination, cross hit a strong, sustaining steady.

84. turns Crouching Tiger

Turn left at 135 °, left HEEL forward, knees bent in bow step; at the same time, arrived in left leg above left, right arm cross head flexion, visually in front. (84)

Important: turn around and wish to speed, body coordination, and sheer strength.

85. the collection

Turn 90 ° to the right, left foot and right foot together to establish formal and fists, palms clasped together chest, palms on the point, Visual front. (85)